Nutrition Calculator
Age
Gender
Weight (lb)
Activity Level
Transformation Goal



RESULTS

YOU SHOULD BE CONSUMING
0
CALORIES PER DAY
TO REACH YOUR GOAL


0g
CARBS
0g
PROTEIN
0g
FAT


OTHER STATS
0
BMR
Basal Metabolic Rate - Amount of calories your body burns at rest.
0
Activity Calories
Additional calories needed to support your personal activity level.
0
TEF Calories
Calories burned through process of digestion.
0
Maintenence
Total calories needed to maintain current body weight.
0
Deficit/Surplus
Additional or less calories from maintenence calories needed to gain or lose weight.
0g
Daily Grams
Total amount of protein, carbs, and fat grams combined.