Cardio Vs. Weights For Weight Loss

By |2020-01-23T18:44:19-05:00January 23rd, 2020|Training, Weight Loss|

Which is better for weight loss, cardio or weight training? As a competitive, natural athlete and certified personal trainer, this is a question that pops up quite frequently. Unfortunately, the answer is not as black and white as it may seem. The aim of this article is to take a look at what the studies show, and [...]

4 Ways Drinking Alcohol Affects Losing Weight

By |2020-01-27T10:26:58-05:00October 15th, 2019|Nutrition, Weight Loss|

Trying to lose weight, but still want to have a few drinks here and there? If the answer is “Yes”, then this article is for you. In the following paragraphs, I’ll be going over the effect that alcohol has on your weight loss goals, and ultimately, what are the BEST alcoholic beverages/liquors you should be drinking when [...]

4 Simple Nutrition Tips to Lose Weight

By |2020-02-05T13:11:41-05:00October 4th, 2019|Nutrition, Weight Loss|

The general topic of nutrition is much more complex than what can be fit into a single article. However, there are 4 very simple, real-life action steps that we can take every single day to help us lose weight, feel more energy, improve our mood, and increase our work productivity! Here they are: 1. Eat Smaller Portions [...]